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Own Your Power, Lead Your Life: On Mental Health, High Performance and Cultivating A Growth Mindset

Empowering yourself, naturally empowers others. In this talk, we dive into mental health, high performance and cultivating a growth oriented mindset as we explore the art and science of how we can own our power and lead our lives, in a way that honors the self and is aligned with our mission. In this talk, we will: 

• Discuss the importance of self-empowerment
• Get clear on what a growth mindset is and isn’t
• Explore the art and science of mental health and high performance
• Release patterns of self-sabotage as we set ourselves up for success
• Learn how to support the system, and thus our cause, through mindset, diet, lifestyle, supplementation and other holistic methods

Speaker: Dr. Brook Stuart

Dr. Brooke Stuart is the founder and active president of Let Go & Grow®, co-founder of Lead Lab, and a holistic doctor in private practice, where she specializes in taking a holistic approach to mental health and high performance- assisting her patients in unlocking their own, intrinsic ability to heal. Over the past twelve years, Dr. Brooke has worked with thousands of people through her online platform, private practice and the team work division of Let Go & Grow. Holding degrees in anthropology, psychology, and integrative medicine, Dr. Brooke uses a unique combination of holistic counseling and functional medicine to personalize and tailor treatments for her patients locally in Orlando, FL and around the world. As a physician, she is deeply committed to her patient’s personal growth and development as she uses solution-oriented methods to clear issues, create health, and assist them in realizing and actualizing their true potential. Dr. Brooke Stuart is also the author of the LG&G Holistic Guide Book and Journal, Reminders Workbook and the Let’s Grow With Zo children’s book series.